Reconnect With Your Body. Realign With Your Life.

Integrative OT — B.E.S.T. Practitioner in Wheat Ridge, Colorado

Best Is Life offers personalized BioEnergetic Synchronization Technique (B.E.S.T.) sessions, Energy Codes Life Coaching, Life Long Grief Education, and transformational workshops with certified practitioner and Master Trainer Janet Sykora.

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Certified B.E.S.T. Practitioner Energy Codes Practitioner & Master Trainer Certified BodyAwake Yoga Teacher 39+ Years of Healthcare Experience Certified Grief Educator

A More Connected Way Forward

Space to slow down and reconnect

Life stressors, physical imbalances, grief, non-integrated emotions, and long-standing patterns can sometimes leave us feeling disconnected from our bodies, our energy, or our sense of direction.

Best Is Life provides a calm, supportive environment where you can slow down, listen inward, and explore what may be ready for greater awareness and integration.

Janet works alongside you with curiosity, compassion, and respect. Her approach brings together decades of healthcare experience with B.E.S.T., Energy Codes Coaching, movement, and mind-body awareness.

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Janet Sykora providing a B.E.S.T. session

What Is the BioEnergetic Synchronization Technique?

B.E.S.T. — a gentle approach to integration

B.E.S.T. stands for BioEnergetic Synchronization Technique. It is a gentle approach designed to identify and integrate subconscious patterns that may be affecting the body-mind connection.

B.E.S.T. sessions are available both in person and remotely. In-person sessions may use a structured, hands-on protocol, while remote sessions allow you to experience the approach from a location that is comfortable and convenient for you.

Every person’s experience is different. Sessions are personalized according to your needs, comfort level, and goals.

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Our Services

Ways to explore mind-body connection

B.E.S.T. Sessions

Personalized BioEnergetic Synchronization Technique sessions designed to support mind-body awareness, energetic integration, and a deeper connection with yourself.

Energy Codes Coaching

Transformational coaching based on The Energy Codes® to help you recognize patterns, reconnect with your inner guidance, and live with greater purpose and intention.

Grief Education Groups & Trainings

Compassionate groups, private education, and professional trainings that help people better understand grief, explore supportive tools, and navigate the many changes that can accompany loss.

Workshops & Training

Interactive workshops, group experiences, book studies, and personalized training centered on life integration, growth, Energy Codes principles, and mind-body connection.

Reiki Sessions

Gentle, personalized energy sessions with Reiki Master Janet Sykora, designed to encourage relaxation, balance, body awareness, and a restorative sense of connection.

BodyAwake Yoga

Guided BodyAwake Yoga sessions that combine movement, breath, and energy awareness to support a more embodied relationship with yourself.

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Getting Started Is Simple

How a session begins

1

Start With a Conversation

Your session begins with a brief discussion about what you are experiencing and what you would like to explore.

2

Experience the B.E.S.T. Protocol

Janet guides you through a personalized B.E.S.T. session using a gentle, structured approach.

3

Notice and Integrate

You will have time to notice your experience, ask questions, and discuss practical ways to support continued awareness after the session.

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Client Experiences

“Janet's B.E.S.T. sessions have been transformative for my overall wellbeing. Her expertise and compassionate approach make each session deeply healing.”

Sarah M.

“The Energy Codes workshop with Janet opened my eyes to new possibilities for healing and growth. Her teaching style is clear and engaging.”

Michael R.

Ready to Reconnect With Yourself?

Discover a supportive, personalized approach to greater mind-body awareness. Book a session with your trusted B.E.S.T. practitioner in Wheat Ridge, CO, at Best Is Life.

Book a B.E.S.T. Session