Services

B.E.S.T. Sessions

B.E.S.T. stands for BioEnergetic Synchronization Technique. It is a gentle, hands-on approach designed to bring awareness to subconscious interference and unresolved emotional patterns that may be influencing the body-mind connection.

A B.E.S.T. session is not about analyzing every detail of your past or forcing an emotional response. Janet follows a structured protocol while paying attention to your individual responses, comfort, and intentions.

A B.E.S.T. Session May Be a Good Starting Point If You:

Keep encountering the same emotional or behavioral patterns
Feel disconnected from your body or inner awareness
Are moving through grief, change, or uncertainty
Want to approach a challenge from a different perspective
Feel that insight alone has not created the shift you want
Are interested in complementary mind-body or energy-based practices
Want individualized support rather than a group experience

What the Work Centers On

B.E.S.T. sessions create space to notice patterns with curiosity rather than judgment. The work may help you become more aware of how you respond to stress, emotion, change, or familiar situations. Janet supports you in observing what emerges without prescribing what your experience should mean. Each appointment is shaped around the person in front of her—there is no standard emotional response and no guaranteed outcome.

Grief Education Groups & Trainings

Best Is Life offers Grief Education groups and trainings where participants can better understand grief, recognize the many ways it may affect daily life, and explore supportive tools in a compassionate environment.

Groups are centered on education, reflection, and respectful conversation. You are welcome to participate at your own comfort level and will never be expected to share more than feels appropriate.

What Is a Certified Grief Educator?

A Certified Grief Educator is committed to providing the highest level of grief support through education, experience, and insights into the often unacknowledged terrain of grief. Certified Grief Educators complete a certificate program designed by world-renowned grief expert David Kessler, bringing his methodology, tools, and decades of experience to help people navigate the challenges of grief.

Grief Education May Explore

Common experiences and misconceptions about grief
Why each person's grief may look different
The emotional, physical, social, and practical effects of loss
Communicating needs and creating healthy boundaries
Changes in relationships, routines, and identity
Finding support when others do not understand
Compassionate practices for living with grief
Remembrance, meaning, and continued connection

Energy Codes Coaching

Energy Codes Coaching offers a guided space to explore where you are, what you want, and how your internal patterns may be shaping your choices. Rather than giving you a fixed answer, Janet helps you listen more closely to your own awareness and translate insight into practical, intentional steps.

Coaching May Be a Good Fit If You Want To:

Clarify a goal, decision, or direction
Recognize patterns that may be limiting your choices
Reconnect with your sense of purpose
Develop a more supportive relationship with yourself
Navigate a personal or professional transition
Bring greater intention into your daily life
Continue integrating insights from B.E.S.T. sessions

Coaching That Includes the Body

Energy Codes Coaching is not limited to thinking through a problem. The approach also invites you to notice how an idea, decision, or pattern feels within your body—creating a fuller understanding of what feels aligned and what may need further exploration.

Reiki Sessions

Reiki is a gentle energy-based practice intended to support relaxation, awareness, and an overall sense of balance. As a Reiki Master, Janet provides personalized sessions in a calm and supportive environment. During the experience, she may use light touch or hold her hands just above the body while you remain comfortably resting.

There is no pressure to achieve a particular feeling or response. Reiki offers time to slow down, become more present, and notice what arises within your individual experience.

Reiki May Be a Good Fit If You:

Want a quiet and restorative wellness experience
Feel mentally, emotionally, or energetically depleted
Want to support greater relaxation and body awareness
Are moving through stress, grief, or a life transition
Prefer a gentle practice with minimal conversation

Workshops and Training

Best Is Life workshops offer an interactive environment where participants can learn new concepts, experience guided practices, ask questions, and connect through shared exploration. Topics may draw from B.E.S.T., The Energy Codes®, BodyAwake Yoga, Anatomy of Awakening book studies and applications, embodiment, personal awareness, and purposeful living.

Workshop Experiences May Include:

Introductions to B.E.S.T. and BioEnergetics
Energy Codes principles and practices
Body awareness and embodiment exercises
Guided breath or movement practices
Conversations about patterns, purpose, and personal growth
Small-group reflection and discussion

Workshop topics, formats, audiences, and prerequisites may vary. Contact Janet for current opportunities, or see our events calendar.

BodyAwake Yoga

BodyAwake® Yoga brings together traditional yoga postures, intentional breath, and focused energy awareness. The practice is less about achieving a perfect pose and more about becoming present within your body.

Janet guides participants to approach movement with attention and curiosity. Each practice offers an opportunity to slow down, notice your internal experience, and explore a deeper sense of embodiment.

BodyAwake Yoga May Appeal to You If You:

Want to feel more present in your body
Are interested in connecting movement with breath and awareness
Prefer an experiential practice rather than conversation alone
Want to explore the principles of The Energy Codes® through movement
Are new to yoga and want clear, supportive guidance
Already practice yoga and want to explore a different dimension of it

You do not need to perform advanced postures or have previous experience. Movement should always be adapted to your abilities, comfort, and health needs.

Frequently Asked Questions About Our Services

Common Questions

What is the primary service at Best Is Life?

B.E.S.T. sessions are a powerful tool for deep integration of feelings that keep us stuck in energetic loops that slow us down along our life journeys. Janet offers personalized B.E.S.T. sessions alongside Energy Codes Coaching, BodyAwake Yoga, and workshops or training opportunities.

Where are B.E.S.T. sessions offered?

In-person B.E.S.T. sessions are available at Best Is Life's Wheat Ridge clinic, 3000 Youngfield Street, Suite 187, Wheat Ridge, CO 80033. B.E.S.T. sessions are also offered remotely via phone and internet for telehealth appointments.

Is B.E.S.T. the same as Reiki or massage?

No. B.E.S.T. is a distinct approach called BioEnergetic Synchronization Technique. It follows its own practitioner protocol and should not be presented as Reiki, massage, psychotherapy, or medical treatment.

Do I need to understand BioEnergetics before booking?

No. Janet explains the process in approachable language and welcomes questions. Curiosity and a willingness to participate are enough to begin.

Can I book coaching without having a B.E.S.T. session?

Yes. Many of the modalities described as services can complement one another, though none are required.

Is BodyAwake Yoga suitable for beginners?

BodyAwake Yoga can be approached by people with different experience levels. Tell Janet about relevant mobility concerns, injuries, or health considerations so the practice can be discussed appropriately.

Are workshops open to everyone?

Workshops are open to everyone. While most offerings welcome all experience levels, any advanced sessions or continuation classes will be clearly noted on the events page.

Does insurance cover every service?

Coverage varies depending on the specific service, your insurance plan, and individual circumstances. Janet is a Colorado Medicaid provider for qualifying services, and some services may also be covered by other insurance plans.